{"id":2,"date":"2014-11-04T14:48:09","date_gmt":"2014-11-04T14:48:09","guid":{"rendered":"http:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/?page_id=2"},"modified":"2024-05-10T10:24:11","modified_gmt":"2024-05-10T14:24:11","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/","title":{"rendered":"Girls Weightlifting"},"content":{"rendered":"\t\t
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Girls Weightlifting<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t2021-2022 Schedule <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Head Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Karen Keller-Hughes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Email Coach Keller-Hughes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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NEWS & UPDATES<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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IMPORTANT<\/strong><\/span><\/span><\/p>

All paperwork information and safety videos are to be completed online at Athleticclearance.com and a current physical MUST<\/span> be\u00a0\u00a0uploaded prior to tryouts.\u00a0 See main Athletic website for Registration Information.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Coaching Staff<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Head Coach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Bio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Coach Hughes has been involved with the PVHS girls weightlifting team since her daughter joined the team her freshman year. \u00a0She has done volunteer coaching clinics for the PVHS weightlifting team the past few years. \u00a0She has been CrossFitting for almost 10 years, and coaching CrossFit for 5 years. \u00a0Coach Hughes had her own non-profit CrossFit affiliate to target middle and high school students in crisis for 2 years before her husband’s job relocated them to Florida where she continued coaching at a local gym. \u00a0Her favorite part about CrossFit is the barbell work, and she has held both a Level 1 and Level 2 CrossFit certification, Spot the Flaw, CrossFit Programming, and CrossFit Scaling. Coach Hughes has always had a passion for coaching and coached diving for 26 years. \u00a0<\/p>

Coach Hughes is from Cincinnati, Ohio and is a graduate of the University of Cincinnati. She has lived in Ponte Vedra since 2018 with her husband Jon and 2 PVHS students Caroline (12th) and Jon (10th). Her adult daughter still lives in their hometown, Cincinnati, Ohio.<\/p>

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Girls Weightlifting 2021-2022 Schedule Head Coach Karen Keller-Hughes Email Coach Keller-Hughes NEWS & UPDATES IMPORTANT All paperwork information and safety videos are to be completed online at Athleticclearance.com and a current physical MUST be\u00a0\u00a0uploaded prior to tryouts.\u00a0 See main Athletic website for Registration Information. Coaching Staff Head Coach Bio Coach Hughes has been involved with […]<\/p>\n","protected":false},"author":429,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/users\/429"}],"replies":[{"embeddable":true,"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":5,"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/pages\/2\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/www-pvhs.stjohns.k12.fl.us\/weightlifting-girls\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}