Athletics

Strength & Conditioning

Strength/Conditioning Schedule

2013-2014 START DATE IS SEPTEMBER 5TH 6:30AM IN WEIGHT ROOM

MONDAY/THURSDAY/FRIDAY

6:30AM Weight Room
SHORTS AND ATHLETIC SHOES ARE REQUIRED FOR WEIGHT ROOM WORKOUTS

Tuesday
6:30AM SPEED SCHOOL
SPEED SCHOOL WILL NOT BEGIN UNTIL THE WEIGHT
ROOM WORKOUTS BECOME MORE FAMILIAR.
A START DATE HAS NOT BEEN CHOSEN
SPIKES ARE REQUIRED FOR AGILITY DRILLS

Open Baseball Field Activities
The Baseball field is open for use Monday-Friday after school.
ATTENTION!
DECEMBER 30, 2013-JANUARY 13, 2014 PVHS BASEBALL FACILITIES WILL BE CLOSED.
FHSAA RULES PROHIBIT THE USE OF SCHOOL FACILITIES
2 WEEKS PRIOR TO TRYOUT DATE(JANUARY 13, 2014).

ALL CONDITIONING AND OPEN FIELD ACTIVITIES ARE OPEN TO THE WHOLE PVHS STUDENT BODY.
A PHYSICAL AND PARENTAL CONSENT FORM IS REQUIRED FOR USE OF ANY PVHS EQUIPMENT AND/OR FACILITIES.
THESE FORMS CAN BE FOUND ON THE FORMS PAGE OF THE ATHLETICS WEBSITE.