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Girls Weightlifting

Head Coach:  Luke Moore

Email:  [email protected]



2019-2020 Ponte Vedra High School Girls Weightlifting Information

Practice will be Monday, Tuesday, Thursday and Friday

Until football season is over practices will be in the mornings.

Monday and Tuesday practice at 6:30 AM-7:45 AM

Thursday and Friday practice at 7:30 AM-8:45 AM

There will be three phases of our program.

Hypertrophy: October 21-November 26

Strength: December 2-December 20

Power: December 30-January 25

1 judge needed at every event.

2019-2020 Girls Weightlifting Schedule

Friday, November 22                                      @Nease                                               5:30 PM

Tuesday, November 26                                   @Creekside                                        5:00 PM

Wednesday, December 11                              @Matanzas                                         4:30 PM

Saturday, December 14                                  @Flagler Palm Coast Invitational      10:30 AM

  • 2 entries per weight class

Thursday, January 9                                        Home vs. St. Augustine                      5:30 PM

Thursday, January 23                                      Districts @Flagler Palm Coast           5:00 PM

  • 2 entries per weight class